It's OK Not To Be OK

Below is a list of helpful phone numbers and web addresses; from help with dealing with stress or suicidal thoughts, to groups that can help and support you through problems in your life which may be contributing factors to mental illness.

SAMH

Phone: 0141 530 1000

Samaritans

Phone: 116 123 (UK & Ireland)

CALM

Phone: 0800 58 58 58

Breathing Space

Phone: 0800 83 85 87

Brothers In Arms

Alcoholics Anonymous

Phone: 0800 9177 650

Scottish Women's Aid

Phone: 0800 027 1234

Rape Crisis Scotland

Phone: 08088 01 03 02

Narcotics Anonymous

Phone: 0300 999 1212

Gamble Aware

Phone: 0808 8020 133

Gamblers Anonymous

Phone: 0300 999 1212

Cocaine Anonymous

Phone: 0141 959 6363

NHS24

Phone: 111

Living Rent

Citizens Advice

Phone: 0800 028 1456